交易员有时会过度沉迷在交易之中。我们在电脑屏幕前花费了太多的时间，以至于忽视了周遭的生活，我们不注意合理饮食，缺乏锻炼，以及各种无聊的“保养”。

阅读下列语句，根据自己的实际情况进行评分，以此判断自己的沉迷程度。

评分标准：1从不，2极少，3偶尔，4经常，5总是

1. 幻想自己今天亏损了很多美金。
2. 觉得自己坚强无比、刀枪不入。
3. 在交易台上吃早饭或午饭。
4. 过度关注K线。
5. 大声责骂市场。
6. 开仓时与市场讨价还价。
7. 诅咒市场。
8. 无视或迁怒妻子、同伴、孩子、宠物、植物或物品。
9. 用生活费进行交易。
10. 突然想加仓。
11. 想要加大交易频率。
12. 取消移动止损。
13. 追加亏损仓位。
14. 预测市场走势（凭感觉预测接下来是涨是跌）。
15. 为了交易不吃早饭或午饭。

在上述评分中，如果有五项以上是大于等于3，你就的属于过度沉迷了。这会扰乱你对风险的判断，影响你的盈亏底线。

15 Tip Checklist For Trader Wellness

 
Traders tend to be an obsessive bunch. We spend far too much time at our screens and it’s easy to neglect other aspects of our lives, including proper diet, exercise and various “maintenance” tasks that feel boring by comparison.

Here’s a 15-item checklist to help you determine whether your trading is ‘obsessive’ and may be tilting you mentally and emotionally off balance. 

Indicate next to each behavior whether it applies 1) never 2) rarely 3) sometimes 4) often 5) almost always.

1)    A vivid fantasy of making lots of $ today.
2)    Feelings of invulnerability.
3)    Eating breakfast/lunch at your trading desk.
4)    Hyperfocus on price bars as they form.
5)    Talking out loud to the market.
6)    Bargaining with the market about an open position.
7)    Cursing at the market.
8)    Ignoring or irritation at wife, partner, kids, pets, plants, inanimate objects.
9)    Trading at the expense of normal household maintenance.
10)  A sudden urge to increase position size.
11)  An urge to increase trading frequency.
12)  Canceling or moving stops.
13)  Adding to a losing position.
14)  Mind-reading the market (trying to figure out what it is going to do next).
15)  Skipping breakfast or lunch in order to trade.

If you score 3 or more on 5 items on this list, you are probably psychologically “over-coupled” with the market, which is likely to distort your perception of risk and adversely affect your bottom-line.

本文翻译由兄弟财经提供
文章来源：http://www.traderplanet.com/articles/view/168961-15-tip-checklist-for-trader-wellness/